Blog Archives

Week 9 Jan 21- Feb 2

1/26/2014

Monday, Jan 27- everyone will skate at Sleepy Hollow
Tuesday, Jan 28- everyone will classic at Sleepy Hollow (exception- those racing Wed. who can not wax during a free block can stay at CVU and wax)
Wednesday, Jan 29 - racing group leaves at 1:00 for Craftsbury for People's Academy Sprint: those not racing classic ski at Sleepy Hollow (coaches at race: Sarah and King)
Thursday, Jan 30 - everyone classic skis at Sleepy Hollow (exception- those racing Friday who do not have a free block to wax can stay at CVU)
Friday, Jan 31- those racing will depart for St Albans night relays (no info yet!) those not racing either stay at CVU to wax for Trapps on the weekend or ski at Sleepy Hollow (can also help with Bill Koch) (coaches at race Eli and King)
Saturday, Feb 1- if not racing; ski on own 1 hour- your choice skate/classic- level 1, or come watch the races at Trapps!
Sunday, Feb 2- if not racing; ski on own 1 hour- your choice skate/classic- level 1, or come watch the races at Trapps!

Week 8 Jan 20- 26

1/20/2014

Monday, Jan 20- skate race at Rikert Ski Touring Center
Tuesday, Jan 21- CLASSIC at Sleepy Hollow- go ski on more than the snowmaking loop. Technique work on trails posted on chalk board
Wednesday, Jan 22- MORE CLASSIC Skiing on MORE trails! - check chalk board for details, short intervals, captains/asst captains meeting after practice
Thursday, Jan 23- SKATE ski at Sleepy Hollow- details on chalkboard
Friday, Jan 24- Ski and Wax at CVU for CLASSIC race- whole team waxes for classic race make sure you get glide and kick wax before leaving
Saturday, Jan 25- Whole team races at Rikert Ski Touring Center (details)
Sunday, Jan 26- recovery ski on own- 60 min

Week 7 Jan 13- 19

1/10/2014

Monday, Jan 13- Practice at 1:00 at Sleepy Hollow- skate for most; if you still have yellow klister on from Sat' s race, bring those and skate skis- we will try to have you classic but if wax isn't good you will skate
Tuesday, Jan 14- Practice at 1:00 at Sleepy Hollow- all skate
Wednesday, Jan 15- AT CVU - circuits in socks in the cafe!
Thursday, Jan 16- Amazing Race Nordic Style (but running) bring outdoor running clothes that can get muddy; waxing for pursuits and Midd after
Friday, Jan 17- MMU Pursuit Races at the Range list of who is racing v, jv, and cheering; wax for Monday's race Friday morning before bus to pursuits
Saturday, Jan 18- 1 hour ski on own varsity pursuit skiers rewax skate skis
Sunday, Jan 19- 1 hour ski on own
Monday, Jan 20- Race at Rikerts ski touring center- SKATE RACE

Week 6 Jan 6- Jan 12

1/5/2014

Monday- Jan 6- Day 2 Tour de Chittenden; Up Hill Climb at Cochran's; Dismissal at 2:00, bus leaves 2:15
---You need to know what day you are racing for the rest of the week- look for color on this list!
Tuesday- Jan 7- White team- recovery skate ski 45 min at Sleepy Hollow
- Red team- recovery skate ski 45 min at Sleepy Hollow
- Black team- recovery skate ski 45 min at Sleepy Hollow
Wednesday, Jan 8- White team- skate ski with leg/arm speeds at CVU followed by waxing for
Thursday's skate race
- Red team- skate ski at Sleepy Hollow
- Black team- skate free ski, explore the trails at SH (note sure if that's possible)
Thursday, Jan 9- White team races
- Red team- skate ski with leg/arm speeds at CVU followed by waxing for Friday's
skate race
- Black team- skate ski 60 min at Sleepy Hollow
Friday, Jan 10- White team choice day- skate or classic- free ski, explore the trails at SH or help
with BKL at Sleepy Hollow
- Black team classic ski with leg/arm speeds at CVU followed by waxing for Saturday's classic race OR help with BKL and wax on own
Saturday, Jan 11- White team ski on own 90 min
- Red team ski on own 60 min
- Black team races