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Week 12 Feb 16- 23

2/16/2014

 
Monday Feb 16- Classic practice at Sleepy Hollow
Tuesday Feb 17- Skate practice at Sleepy Hollow
Wednesday Feb 18- ski and wax at CVU
Thursday Feb 20 - STATES at Rikert- skate
Friday Feb 21
Saturday Feb 22
Sunday Feb 23

Week 11 Feb 10- 15

2/16/2014

 
Sunday- qualifiers
Monday- waxing
Tuesday- varsity host race for jv
Wed- interval practice with downhills
thursday- biathlon clinic at range
Friday- waxing
Saturday- race at Strafford

Week 10 Feb 3-9

2/2/2014

 
Monday, Feb 3- skate ski at Sleepy Hollow, 30 min ski and speeds, recovery ski for those who raced at Trapps
Tuesday, Feb 4- skate practice at Sleepy Hollow
Wednesday, Feb 5- classic practice at Sleepy Hollow- wax for races during free block (or if skis are fine skip waxing for costume races
Thursday, Feb 6- Costume Races at CHS!!!     Mt Top Classic on State Meet course 
Friday, Feb 7- waxing at CVU plus 30 ski on fields (or light run if no snow)
Saturday, Feb 8- Skate Race at U32
Sunday, Feb 9- Qualifier races at Rikert Nordic Center

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