Blog Archives

Week 14 Feb 16-22

2/13/2015

Monday- meeting and ski on campus, those racing Wed- wax classic skis for race on Wed, those not racing Wed- short ski on campus- classic
Tuesday- if racing Wed- skate ski - distance (your choice of trails for 45min) speeds in meadow
- if not racing- skate practice on Eli's Escape- hill climb
Wednesday- race at BFA Fairfax- classic bus leaves at 1:30
- not racing- classic intervals with Eli and James- cabin up to top of Trois Montagne
Thursday-Skate Distance ski, downhill work
Friday- Skate speed work V2, V2 alternate
Saturday- Ski on own, waxing for qualifier at CVU in evening
Sunday- Qualifier at Craftsbury

Week 13- Feb 9- 14

2/6/2015

Monday, Feb 9= classic LSD day in training teams- ski Trois Montagnes, Sandy's Slide, Ridge Rd
Tuesday, Feb 10- long distance skate intervals on Sandy's Slide and Ridge Rd/Bear claw
Wednesday, Feb 11- downhill practice!! classic
Thursday, Feb 12- Relay team sprints on Tina Turner and $500 trail- skate
Friday, Feb 13- Ski on campus, wax for U32- valentine crafts- classic ski
Saturday, Feb 14- U32 race and team valentine exchange- skate race