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Week 7 Jan 13- 19

1/10/2014

 
Monday, Jan 13-  Practice at 1:00 at Sleepy Hollow- skate for most; if you still have yellow klister on from Sat' s race, bring those and skate skis- we will try to have you classic but if wax isn't good you will skate
Tuesday, Jan 14- Practice at 1:00 at Sleepy Hollow- all skate
Wednesday, Jan 15- AT CVU - circuits in socks in the cafe!
Thursday, Jan 16- Amazing Race Nordic Style (but running) bring outdoor running clothes that can get muddy; waxing for pursuits and Midd after
Friday, Jan 17- MMU Pursuit Races at the Range list of who is racing v, jv, and cheering; wax for Monday's race Friday morning before bus to pursuits
Saturday, Jan 18- 1 hour ski on own varsity pursuit skiers rewax skate skis
Sunday, Jan 19- 1 hour ski on own
Monday, Jan 20- Race at Rikerts ski touring center- SKATE RACE

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