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Week 8 Jan 20- 26

1/20/2014

 
Monday, Jan 20- skate race at Rikert Ski Touring Center
Tuesday, Jan 21- CLASSIC at Sleepy Hollow- go ski on more than the snowmaking loop. Technique work on trails posted on chalk board
Wednesday, Jan 22- MORE CLASSIC Skiing on MORE trails! - check chalk board for details, short intervals, captains/asst captains meeting after practice
Thursday, Jan 23- SKATE ski at Sleepy Hollow- details on chalkboard
Friday, Jan 24- Ski and Wax at CVU for CLASSIC race- whole team waxes for classic race make sure you get glide and kick wax before leaving
Saturday, Jan 25- Whole team races at Rikert Ski Touring Center   (details)
Sunday, Jan 26- recovery ski on own- 60 min

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