2017-18 Practice Schedule
Week of Jan 29
Monday- Stage 3 - uphill climb at Cochran's dismissal at 2:30 bus leaves at 2:45
Tuesday- 3:45 skate practice at Sleepy Hollow
Wednesday- 3:45 skate practice at Sleepy Hollow
Thursday- 3:45 practice at Sleepy Hollow technique TBD
Friday- waxing at CVU
Saturday- Classic race at SLeepy Hollow hosted by BHS
Tour Week Practice Schedule!!!
Monday, Jan 22- we will have skate practice at Sleepy Hollow at 3pm
Tuesday, Jan 23- back to school- practice at 3:45 at Sleepy (weather permitting)
Wednesday. Jan 24- at school prepping for Tour de Chittenden- we will ski on campus (if there is snow), wax skis, and roll bibs for Thursday's race
Thursday, Jan 25- dismissal from class at 2:15, bus at 2:30, parent volunteer meeting at CHS at 3:30, racing starts at 4:00. If you need to stay in class longer and can get your own ride to CHS please email me about arrangement.
Friday, Jan 26- on campus- light ski on campus, stretching to get lactic acid out, wax classic skis and roll bibs for Saturday race, wax skate skis for Monday
Saturday, Jan 27- NO BUS, meet at the Range at 1pm- parent volunteer meeting at the range at 2pm- racing starts at 2:30 (please email me if transportation to the Range is an issue- we do need parent help at this race!)
Sunday, Jan 28- light ski on your own plus lots of stretching
Monday, Jan 29- Dismissal from class at 2:30, bus leaves for Cochran's at 2:45, parent volunteer meeting at Cochran's at 3:15, racing starts at 4:00.
Exam week Practice Schedule
Monday- MLK day- Jan 15- practice at Sleepy Hollow 9am-10:30 (you then have the rest of the day to study!)
SKATE PRACTICE
Tuesday- 1:30 practice at Sleepy Hollow practice will run 1:30-2:30 so you will still have plenty of study time
BRING BOTH SKATE AND CLASSIC SKIS- we will work on transitions for Pursuits
Wednesday- 1:30 practice at Sleepy Hollow practice will run 1:30-2:30 so you will still have plenty of study time
BRING BOTH SKATE AND CLASSIC SKIS- we will work on transitions for Pursuits
Thursday- 1:30 practice at Sleepy Hollow practice will run 1:30-2:30 so you will still have plenty of study time
BRING BOTH SKATE AND CLASSIC SKIS- we will work on transitions for Pursuits
WAXING FOR MMU- EVERYONE HAS TO PREPARE BOTH SKATE AND CLASSIC SKIS FOR THE RACE!! Wax Thursday afternoon (after practice) or Friday Morning - we will email wax details to you
Friday-Jan 19- bus leaves for MMU Pursuits at 2pm details here
Week 7
Monday- Stowe Race
Tuesday- skate practice at Sleepy Hollow- Hinesburg Hill Loop team ski
Wednesday- skate practice at Sleepy Hollow- Team Relays
Thursday- skate practice at Sleepy Hollow- Ski Sandy's Slide and Skate technique work (we are watching the weather)
Friday- On Campus Classic Ski and Skate Ski Waxing for Saturday's race- whole team meeting.
Saturday- U-32 Race bus leaves CVU at 8am.
Week 5- Vacation week - UPDATED
Saturday, Dec 23- CANCELED DUE TO PREDICTED BAD DRIVING CONDITIONS
Tuesday, Dec 26- 9:00- 10:30am practice at Sleepy Hollow followed by waxing for race (at Sleepy in wax rooms)
Wednesday, Dec 27- RACE at Sleepy Hollow. No bus, meet at Sleepy at 8:30am. Please carpool as parking is limited. We will meet in the round barn.
Thursday, Dec 28- Optional CLASSIC SKI at Sleepy at 1pm, round barn will be available to warm up in
Friday, Dec 29- CLASSIC SKI at 1pm at Sleepy Hollow
Saturday, Dec 30-Bus to Trapps at noon, CLASSIC ski from 1-2:30, bring $4
Mon, Jan 1- cancelled
Tues, Jan 2- practice at Sleepy Hollow time 11-12:30
Week 4- Dec 18-22
Monday- Skate practice at Sleepy Hollow with local Olympic hopeful Ben Lustgarten- Ben is a BHS graduate who started skiing in high school- he is now an Olympic hopeful for this year! He will run a skate clinic to show teach you the latest drills!
PARENT HELP TO HAND OUT AUCTION ITEMS AT CVU
Tuesday- Skate Practice at Sleepy Hollow
PARENT HELP TO HAND OUT AUCTION ITEMS AT CVU
Wednesday- Skate, possible classic if cold enough, Practice at Sleepy Hollow
Thursday- Costume Relays at CHS. Dismissal at 2:00 bus at 2:15
Friday- skate, possible classic practice at Sleepy
Week 3- Dec 11-16
Monday- Everyone to Sleepy Hollow, Bring both running shoes and ski (skate) equipment, we will need help with driving- sign up on the white board in 005
Tuesday- Everyone to Sleepy Hollow, bring both running shoes and ski (skate) equipment, driving help needed! On Snow Intervals
Wednesday- Everyone to Sleepy Hollow, bring both running shoes and ski (skate) equipment, driving help needed!
Thursday- Everyone to Sleepy Hollow, bring both running shoes and ski (skate) equipment, driving help needed!
Friday- AT CVU Race Prep: bring running shoes, clothes to go outside, and clothes for inside; we will also wax skis in prep for race
Saturday- Race?????
Week 2- Dec 4-8
Monday- See List here for who is going to Sleepy Hollow and stays on campus: Sleepy Hollow- learn to ski, On Campus- white rock running intervals
Tuesday- switch- those who skied Monday will be on campus, those who were on campus Monday get to ski
Wednesday- everyone on campus; uniforms handed out; wax for race, those not racing will do strength and a run
Thursday- those racing leave at 12:00 for Craftsbury, those not racing skiing at Sleepy Hollow
Friday- All Ski at Sleepy Hollow??? We will update you via email later in the week
Week 1- Nov 27- Dec 1
Monday Nov 27- Bring in Ski Equipment- Make sure it is all labeled with your name and CVU! Store in the bag room
Meet in room 005 at 3:30 ready to run outside
Move to track area- quick introductions, dynamic stretching
Returning skiers lead small groups on 45 min level 1 run outside (be dressed for the weather)
Meet back in the classroom for general strength in hallway - bring second set of clothes to wear inside (no muddy shoes inside)
Team meeting in classroom- forms, auctions donations
Tuesday Nov 28- Bring in Ski Equipment- Make sure it is all labeled with your name and CVU! Store in the bag room,
Bring in auction items!
Meet in room 005 at 3:30 ready to run outside
Move to track area- quick introductions, dynamic stretching
Running time trial on track
Strength training in cafeteria bring second set of clothes to wear inside (no muddy shoes inside)
Team meeting in cafeteria- forms, auctions donations
Wax skate skis to be ready for skiing!
Plan B
- small group go skate skiing up at Sleepy Hollow, rock skis needed- completely weather dependent
Wednesday Nov 29 Bring in Ski Equipment- Make sure it is all labeled with your name and CVU! Store in the bag room,
Bring in auction items!
Meet in room 005 ready to run outside
Move to track area for dynamic stretching and small group assignments- bring short (classic or shorter) poles
Bounding groups by ability (experienced vs learning)
General strength training in hallway bring second set of clothes to wear inside (no muddy shoes inside)
Team meeting in classroom- forms, auction donations
Wax skate skis to be ready for skiing!
Plan B
- small group go skate skiing up at Sleepy Hollow, rock skis needed- completely weather dependent
Thursday Nov 30 Bring in Ski Equipment- Make sure it is all labeled with your name and CVU! Store in the bag room,
Bring in auction items!
Meet in room 005 at 3:30 ready to run outside
Move to track area for dynamic stretching
White rock running intervals: be prepared to be outside! where layers because you will get warm
Team meeting in classroom - forms, auction donations
Wax skate skis to be ready for skiing!
Plan B
- small group go skate skiing up at Sleepy Hollow, rock skis needed- completely weather dependent
Friday Dec 1 Bring in Ski Equipment- Make sure it is all labeled with your name and CVU! Store in the bag room,
ALL AUCTION ITEMS NEED TO BE IN
3:30 Bus to hike Mt Philo
Pick up at Mt Philo
Typing of auction items in room 118 after practice
Plan B
- small group go skate skiing up at Sleepy Hollow, rock skis needed- completely weather dependent
Monday- Stage 3 - uphill climb at Cochran's dismissal at 2:30 bus leaves at 2:45
Tuesday- 3:45 skate practice at Sleepy Hollow
Wednesday- 3:45 skate practice at Sleepy Hollow
Thursday- 3:45 practice at Sleepy Hollow technique TBD
Friday- waxing at CVU
Saturday- Classic race at SLeepy Hollow hosted by BHS
Tour Week Practice Schedule!!!
Monday, Jan 22- we will have skate practice at Sleepy Hollow at 3pm
Tuesday, Jan 23- back to school- practice at 3:45 at Sleepy (weather permitting)
Wednesday. Jan 24- at school prepping for Tour de Chittenden- we will ski on campus (if there is snow), wax skis, and roll bibs for Thursday's race
Thursday, Jan 25- dismissal from class at 2:15, bus at 2:30, parent volunteer meeting at CHS at 3:30, racing starts at 4:00. If you need to stay in class longer and can get your own ride to CHS please email me about arrangement.
Friday, Jan 26- on campus- light ski on campus, stretching to get lactic acid out, wax classic skis and roll bibs for Saturday race, wax skate skis for Monday
Saturday, Jan 27- NO BUS, meet at the Range at 1pm- parent volunteer meeting at the range at 2pm- racing starts at 2:30 (please email me if transportation to the Range is an issue- we do need parent help at this race!)
Sunday, Jan 28- light ski on your own plus lots of stretching
Monday, Jan 29- Dismissal from class at 2:30, bus leaves for Cochran's at 2:45, parent volunteer meeting at Cochran's at 3:15, racing starts at 4:00.
Exam week Practice Schedule
Monday- MLK day- Jan 15- practice at Sleepy Hollow 9am-10:30 (you then have the rest of the day to study!)
SKATE PRACTICE
Tuesday- 1:30 practice at Sleepy Hollow practice will run 1:30-2:30 so you will still have plenty of study time
BRING BOTH SKATE AND CLASSIC SKIS- we will work on transitions for Pursuits
Wednesday- 1:30 practice at Sleepy Hollow practice will run 1:30-2:30 so you will still have plenty of study time
BRING BOTH SKATE AND CLASSIC SKIS- we will work on transitions for Pursuits
Thursday- 1:30 practice at Sleepy Hollow practice will run 1:30-2:30 so you will still have plenty of study time
BRING BOTH SKATE AND CLASSIC SKIS- we will work on transitions for Pursuits
WAXING FOR MMU- EVERYONE HAS TO PREPARE BOTH SKATE AND CLASSIC SKIS FOR THE RACE!! Wax Thursday afternoon (after practice) or Friday Morning - we will email wax details to you
Friday-Jan 19- bus leaves for MMU Pursuits at 2pm details here
Week 7
Monday- Stowe Race
Tuesday- skate practice at Sleepy Hollow- Hinesburg Hill Loop team ski
Wednesday- skate practice at Sleepy Hollow- Team Relays
Thursday- skate practice at Sleepy Hollow- Ski Sandy's Slide and Skate technique work (we are watching the weather)
Friday- On Campus Classic Ski and Skate Ski Waxing for Saturday's race- whole team meeting.
Saturday- U-32 Race bus leaves CVU at 8am.
Week 5- Vacation week - UPDATED
Saturday, Dec 23- CANCELED DUE TO PREDICTED BAD DRIVING CONDITIONS
Tuesday, Dec 26- 9:00- 10:30am practice at Sleepy Hollow followed by waxing for race (at Sleepy in wax rooms)
Wednesday, Dec 27- RACE at Sleepy Hollow. No bus, meet at Sleepy at 8:30am. Please carpool as parking is limited. We will meet in the round barn.
Thursday, Dec 28- Optional CLASSIC SKI at Sleepy at 1pm, round barn will be available to warm up in
Friday, Dec 29- CLASSIC SKI at 1pm at Sleepy Hollow
Saturday, Dec 30-Bus to Trapps at noon, CLASSIC ski from 1-2:30, bring $4
Mon, Jan 1- cancelled
Tues, Jan 2- practice at Sleepy Hollow time 11-12:30
Week 4- Dec 18-22
Monday- Skate practice at Sleepy Hollow with local Olympic hopeful Ben Lustgarten- Ben is a BHS graduate who started skiing in high school- he is now an Olympic hopeful for this year! He will run a skate clinic to show teach you the latest drills!
PARENT HELP TO HAND OUT AUCTION ITEMS AT CVU
Tuesday- Skate Practice at Sleepy Hollow
PARENT HELP TO HAND OUT AUCTION ITEMS AT CVU
Wednesday- Skate, possible classic if cold enough, Practice at Sleepy Hollow
Thursday- Costume Relays at CHS. Dismissal at 2:00 bus at 2:15
Friday- skate, possible classic practice at Sleepy
Week 3- Dec 11-16
Monday- Everyone to Sleepy Hollow, Bring both running shoes and ski (skate) equipment, we will need help with driving- sign up on the white board in 005
Tuesday- Everyone to Sleepy Hollow, bring both running shoes and ski (skate) equipment, driving help needed! On Snow Intervals
Wednesday- Everyone to Sleepy Hollow, bring both running shoes and ski (skate) equipment, driving help needed!
Thursday- Everyone to Sleepy Hollow, bring both running shoes and ski (skate) equipment, driving help needed!
Friday- AT CVU Race Prep: bring running shoes, clothes to go outside, and clothes for inside; we will also wax skis in prep for race
Saturday- Race?????
Week 2- Dec 4-8
Monday- See List here for who is going to Sleepy Hollow and stays on campus: Sleepy Hollow- learn to ski, On Campus- white rock running intervals
Tuesday- switch- those who skied Monday will be on campus, those who were on campus Monday get to ski
Wednesday- everyone on campus; uniforms handed out; wax for race, those not racing will do strength and a run
Thursday- those racing leave at 12:00 for Craftsbury, those not racing skiing at Sleepy Hollow
Friday- All Ski at Sleepy Hollow??? We will update you via email later in the week
Week 1- Nov 27- Dec 1
Monday Nov 27- Bring in Ski Equipment- Make sure it is all labeled with your name and CVU! Store in the bag room
Meet in room 005 at 3:30 ready to run outside
Move to track area- quick introductions, dynamic stretching
Returning skiers lead small groups on 45 min level 1 run outside (be dressed for the weather)
Meet back in the classroom for general strength in hallway - bring second set of clothes to wear inside (no muddy shoes inside)
Team meeting in classroom- forms, auctions donations
Tuesday Nov 28- Bring in Ski Equipment- Make sure it is all labeled with your name and CVU! Store in the bag room,
Bring in auction items!
Meet in room 005 at 3:30 ready to run outside
Move to track area- quick introductions, dynamic stretching
Running time trial on track
Strength training in cafeteria bring second set of clothes to wear inside (no muddy shoes inside)
Team meeting in cafeteria- forms, auctions donations
Wax skate skis to be ready for skiing!
Plan B
- small group go skate skiing up at Sleepy Hollow, rock skis needed- completely weather dependent
Wednesday Nov 29 Bring in Ski Equipment- Make sure it is all labeled with your name and CVU! Store in the bag room,
Bring in auction items!
Meet in room 005 ready to run outside
Move to track area for dynamic stretching and small group assignments- bring short (classic or shorter) poles
Bounding groups by ability (experienced vs learning)
General strength training in hallway bring second set of clothes to wear inside (no muddy shoes inside)
Team meeting in classroom- forms, auction donations
Wax skate skis to be ready for skiing!
Plan B
- small group go skate skiing up at Sleepy Hollow, rock skis needed- completely weather dependent
Thursday Nov 30 Bring in Ski Equipment- Make sure it is all labeled with your name and CVU! Store in the bag room,
Bring in auction items!
Meet in room 005 at 3:30 ready to run outside
Move to track area for dynamic stretching
White rock running intervals: be prepared to be outside! where layers because you will get warm
Team meeting in classroom - forms, auction donations
Wax skate skis to be ready for skiing!
Plan B
- small group go skate skiing up at Sleepy Hollow, rock skis needed- completely weather dependent
Friday Dec 1 Bring in Ski Equipment- Make sure it is all labeled with your name and CVU! Store in the bag room,
ALL AUCTION ITEMS NEED TO BE IN
3:30 Bus to hike Mt Philo
Pick up at Mt Philo
Typing of auction items in room 118 after practice
Plan B
- small group go skate skiing up at Sleepy Hollow, rock skis needed- completely weather dependent