Monday, Dec 9- stay at CVU and let the snow come down! We are going to stay on campus for a few reasons: weather, naming captains and wax teams, and to get a longer interval training time in. Please bring running shoes and skate ski equipment. We will be outside.
If we don’t get enough snow to open more trails at Sleepy Hollow:
Tuesday- White and Black teams train at Sleepy Hollow- skate drills for technique
Preload concentration - V1 skate technique
V1 one pole skate drill
One ski glide
- Red team trains at CVU - classic hill bounding
Wednesday- Red team trains at Sleepy Hollow (will need lots of parents drivers) - skate drills
For those sitting back while skating - this is what we are referring to
see above
- White and Black teams at CVU - classic hill bounding, get classic skis ready
Thursday- White and black teams- classic skiing at Sleepy Hollow
- Red team at CVU distance run and classic ski waxing
Friday- whole team ski at Sleepy Hollow, level 1 skate ski with games in meadow
If we get significant snow at Sleepy Hollow:
Tuesday- White and Black teams - level 2 distance skate ski
- red team skate drills in meadow
Wednesday- White and Black teams- classic ski- get used to it again
- Red team level 2 distance skate ski
Thursday- White and Black - short speed intervals on classic skis
- red team- short speed intervals on skate skis
Friday- Level 1 skate ski for everyone with games in the meadow
If we don’t get enough snow to open more trails at Sleepy Hollow:
Tuesday- White and Black teams train at Sleepy Hollow- skate drills for technique
Preload concentration - V1 skate technique
V1 one pole skate drill
One ski glide
- Red team trains at CVU - classic hill bounding
Wednesday- Red team trains at Sleepy Hollow (will need lots of parents drivers) - skate drills
For those sitting back while skating - this is what we are referring to
see above
- White and Black teams at CVU - classic hill bounding, get classic skis ready
Thursday- White and black teams- classic skiing at Sleepy Hollow
- Red team at CVU distance run and classic ski waxing
Friday- whole team ski at Sleepy Hollow, level 1 skate ski with games in meadow
If we get significant snow at Sleepy Hollow:
Tuesday- White and Black teams - level 2 distance skate ski
- red team skate drills in meadow
Wednesday- White and Black teams- classic ski- get used to it again
- Red team level 2 distance skate ski
Thursday- White and Black - short speed intervals on classic skis
- red team- short speed intervals on skate skis
Friday- Level 1 skate ski for everyone with games in the meadow