Week Two- Dec 9-13

Monday, Dec 9-  stay at CVU and let the snow come down! We are going to stay on campus for a few reasons: weather, naming captains and wax teams, and to get a longer interval training time in. Please bring running shoes and skate ski equipment. We will be outside.

If we don’t get enough snow to open more trails at Sleepy Hollow:
Tuesday- White and Black teams train at Sleepy Hollow- skate drills for technique
                                     Preload concentration - V1 skate technique
                                     V1 one pole skate drill
                                     One ski glide
            - Red team trains at CVU - classic hill bounding
Wednesday- Red team trains at Sleepy Hollow (will need lots of parents drivers) - skate drills
                                             For those sitting back while skating - this is what we are referring to
                                             see above
                         - White and Black teams at CVU - classic hill bounding, get classic skis ready
Thursday- White and black teams- classic skiing at Sleepy Hollow
                    - Red team at CVU distance run and classic ski waxing
Friday- whole team ski at Sleepy Hollow, level 1 skate ski with games in meadow


If we get significant snow at Sleepy Hollow:
Tuesday- White and Black teams - level 2 distance skate ski
                - red team skate drills in meadow
Wednesday- White and Black teams- classic ski- get used to it again
                        - Red team level 2 distance skate ski
Thursday- White and Black - short speed  intervals on classic skis
                   - red team- short speed intervals on skate skis
Friday- Level 1 skate ski for everyone with games in the meadow