Monday, Jan 5- practice at Sleepy Hollow, 3:45, welcome back skate intervals!
No pole warm up in field, 5x3min intervals (each training group in different location), cool down
Tuesday, Jan 6- practice at Sleepy Hollow, 3:45, Classic,
No pole warm up in field, 30min classic technique work in 4 different locations, drills for tempo, speed, and technique
Wednesday, Jan 7- Practice at Sleepy Hollow, 3:45
no pole warm up in field, 45 min level 1 distance ski with speed work every 5 min
wax skate skis (click here for wax rec) during free block
Thursday, Jan 8- Stage 1 Tour de Chittenden- Prologue- Bus leaves CVU at 2:30 for ???,
click here for race details
wax skate skis (click here for wax rec) during free block
Friday, Jan 9- ski or run on campus, wax classic skis for Saturday (click here for wax recs) (click here for race details) , team meeting, sign and memory ribbon making while rolling bibs for race
Saturday, Jan 10- Stage 2 Tour de Chittenden- Classic Distance race- meet at Sleepy Hollow?? at ___. Details here
No pole warm up in field, 5x3min intervals (each training group in different location), cool down
Tuesday, Jan 6- practice at Sleepy Hollow, 3:45, Classic,
No pole warm up in field, 30min classic technique work in 4 different locations, drills for tempo, speed, and technique
Wednesday, Jan 7- Practice at Sleepy Hollow, 3:45
no pole warm up in field, 45 min level 1 distance ski with speed work every 5 min
wax skate skis (click here for wax rec) during free block
Thursday, Jan 8- Stage 1 Tour de Chittenden- Prologue- Bus leaves CVU at 2:30 for ???,
click here for race details
wax skate skis (click here for wax rec) during free block
Friday, Jan 9- ski or run on campus, wax classic skis for Saturday (click here for wax recs) (click here for race details) , team meeting, sign and memory ribbon making while rolling bibs for race
Saturday, Jan 10- Stage 2 Tour de Chittenden- Classic Distance race- meet at Sleepy Hollow?? at ___. Details here