CVU Nordic
  • HOME
  • Practice Schedule
  • Race Information
  • Team Apparel
  • Team Information
  • Photos
  • Online Auction Information
  • Results 2019-2020
  • Links

Week 4: Dec 8- 14

12/7/2014

 
Monday- Everyone skate skiing at Sleepy Hollow; captains arrange rides on white board
              - New skiers on snow making loop continuing to learn to ski
              - Experienced skiers on liberty meadow and upper saddle- use rock skis if you have them, 

                otherwise be alert, check white board at Sleepy Hollow for workout when you arrive
Tuesday- Everyone skate skiing at Sleepy Hollow; captains arrange rides on white board
              - New skiers on snow making loop continuing to learn to ski
              - Experienced skiers on liberty meadow and upper saddle- use rock skis if you have them, 

                 otherwise be alert, check white board at Sleepy Hollow for workout when you arrive
Wednesday- TBD- waiting on details of storm!! Be sure to do your snow dance!!
Thursday- TBD- waiting on details of storm!! Be sure to do your snow dance!!
Friday- whole team waxing at CVU

           - we will either do a 30 min ski or run at CVU between waxing skis
           - wax captains help team members wax for the race (wax info will be posted to skier portal 
              later in the week) 
Saturday- Everyone travel via bus to Craftsbury to either race or train (skate technique) Click here for racing/training groups- want to race and not listed? want to move from jv to varsity? just email Sarah by Tuesday! 


Notes- bring in classic skis to get them ready. Returning skiers wax during free block with CH 7, new skiers who know their kick zone can do the same. New skis with no kick zone marked- wait until Friday. REMINDER- wax only tips and tails (not the kick zone) for classic skiing!

Comments are closed.

    Archives

    February 2015
    January 2015
    December 2014
    November 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013