https://docs.google.com/a/cvuhs.org/spreadsheets/d/1HB4D-V_vIpZgThqEd5NmHZ9I2nUyez3JsuBfWWh6qec/edit?usp=sharingHopefully we can transition to snow this week! The schedule below is completely weather dependent!
Please bring in your Skate Ski Equipment- skis, poles, boots- all with your name and CVU on them!!
Mon., Dec 1- Name Captains, Assistant Captains, Wax Teams in Hallway
- Warm up in Wax Teams- 20 min
- Running Intervals (long intervals)
- Waxing inside in Wax teams- Team Names, Signs
Tues, Dec 2- AT CVU: White Team (for this week only) see list
- Warm up in Wax Teams
- Either Learn to ski at CVU OR Strength Circuits
- Continue prepping skis
- AT SLEEPY HOLLOW- Red Team (for this week only) - must have
Emergency form and Sleepy Hollow pass
- Only 40 skiers and those with rock skis- see list
- Skate- level 1 - get back in the groove
Wed. Dec 3- AT CVU- Red Team
- Warm up in Wax Teams
- Strength Circuits in Cafe & Continue prepping skis
- AT SLEEPY HOLLOW- White team - must have Emergency form &
Sleepy Hollow pass; PARENT DRIVERS NEEDED
- Learn to skate ski!
Thurs., Dec 4- AT CVU - White team
- running intervals (speed work) & waxing
- AT SLEEPY HOLLOW- red team
- Skate skiing with speeds
Fri, Dec 5- AT CVU - Red Team
- running intervals (speeds) ? might change!
- AT SLEEPY HOLLOW- White Team
DRIVERS NEEDED - continue learning to ski
Sat., Dec 6- Promote Auction at local stores
- Team Dinner at Braun's house
- find snow to continue great progess made this week!
Sun., Dec 7- find snow to continue great progress made this week!
- Auction end at 9:00pm!
Please bring in your Skate Ski Equipment- skis, poles, boots- all with your name and CVU on them!!
Mon., Dec 1- Name Captains, Assistant Captains, Wax Teams in Hallway
- Warm up in Wax Teams- 20 min
- Running Intervals (long intervals)
- Waxing inside in Wax teams- Team Names, Signs
Tues, Dec 2- AT CVU: White Team (for this week only) see list
- Warm up in Wax Teams
- Either Learn to ski at CVU OR Strength Circuits
- Continue prepping skis
- AT SLEEPY HOLLOW- Red Team (for this week only) - must have
Emergency form and Sleepy Hollow pass
- Only 40 skiers and those with rock skis- see list
- Skate- level 1 - get back in the groove
Wed. Dec 3- AT CVU- Red Team
- Warm up in Wax Teams
- Strength Circuits in Cafe & Continue prepping skis
- AT SLEEPY HOLLOW- White team - must have Emergency form &
Sleepy Hollow pass; PARENT DRIVERS NEEDED
- Learn to skate ski!
Thurs., Dec 4- AT CVU - White team
- running intervals (speed work) & waxing
- AT SLEEPY HOLLOW- red team
- Skate skiing with speeds
Fri, Dec 5- AT CVU - Red Team
- running intervals (speeds) ? might change!
- AT SLEEPY HOLLOW- White Team
DRIVERS NEEDED - continue learning to ski
Sat., Dec 6- Promote Auction at local stores
- Team Dinner at Braun's house
- find snow to continue great progess made this week!
Sun., Dec 7- find snow to continue great progress made this week!
- Auction end at 9:00pm!