CVU Nordic
  • HOME
  • Team Information
  • Practice Schedule
  • Race Information
  • Photos
  • Online Auction Information
  • Team Apparel
  • Strength Workouts
  • Summer Training
  • Results 2019-2020
  • Links

Week 11- Jan 25-31

1/24/2015

 
Monday, Jan 26- Mandatory Meeting in Classroom at 3:20, come dressed to ski after meeting. 45 min classic ski on campus with wax team after meeting. Captain and top 12 skier meeting after practice
Tuesday, Jan 27- Skate ski in training teams at SH- 10 min no pole in meadow, followed by distance ski according to groups listed on chalk board- specific technique stations in various locations
Wednesday, Jan 28- Classic intervals at SH in training teams- 10 min no pole in meadow, break into training group to assigned location and coach
Thursday, Jan 29- SKate ski at SH, 10 min no pole in meadow, 30 min training group ski followed by wax team relays in meadow
Friday, Jan 30- 30 min classic ski followed by waxing for those racing, 60 min classic ski for those not racing- everyone on CVU campus (if any not racing would like to help with BKL at SH please see Sarah)
Saturday, Jan 31- Classic Race at Rikert on state meet course- see previous emailed list for who is going. Details here

Comments are closed.

    Archives

    February 2015
    January 2015
    December 2014
    November 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013