Monday, Jan 26- Mandatory Meeting in Classroom at 3:20, come dressed to ski after meeting. 45 min classic ski on campus with wax team after meeting. Captain and top 12 skier meeting after practice
Tuesday, Jan 27- Skate ski in training teams at SH- 10 min no pole in meadow, followed by distance ski according to groups listed on chalk board- specific technique stations in various locations
Wednesday, Jan 28- Classic intervals at SH in training teams- 10 min no pole in meadow, break into training group to assigned location and coach
Thursday, Jan 29- SKate ski at SH, 10 min no pole in meadow, 30 min training group ski followed by wax team relays in meadow
Friday, Jan 30- 30 min classic ski followed by waxing for those racing, 60 min classic ski for those not racing- everyone on CVU campus (if any not racing would like to help with BKL at SH please see Sarah)
Saturday, Jan 31- Classic Race at Rikert on state meet course- see previous emailed list for who is going. Details here
Tuesday, Jan 27- Skate ski in training teams at SH- 10 min no pole in meadow, followed by distance ski according to groups listed on chalk board- specific technique stations in various locations
Wednesday, Jan 28- Classic intervals at SH in training teams- 10 min no pole in meadow, break into training group to assigned location and coach
Thursday, Jan 29- SKate ski at SH, 10 min no pole in meadow, 30 min training group ski followed by wax team relays in meadow
Friday, Jan 30- 30 min classic ski followed by waxing for those racing, 60 min classic ski for those not racing- everyone on CVU campus (if any not racing would like to help with BKL at SH please see Sarah)
Saturday, Jan 31- Classic Race at Rikert on state meet course- see previous emailed list for who is going. Details here