Saturday, Jan 17- rest day/cold day- workout inside, stretch, yoga
Sunday, Jan 18- ski on own: 1-1 1/2 hour distance Level 1 choice of skate or classic on trails of your choice
Monday, Jan 19- ski on own: 1 -1 1/2 hour distance Level 1 choice of skate or classic with 15 second speed burst every 5 minutes on trails of your choice
Tuesday, Jan 20 - Practice after school at Sleepy Hollow- classic intervals on Lower Saddle
Wednesday, Jan 21- If racing Thurs (see attached list) stay at school to clean and wax classic skis, those not racing Thursday skate ski at Sleepy Hollow
Thursday, Jan 22- Group to Montpelier High School Race at Morse Farm- bus departs at 12:45 from CVU, race starts at 3:00, race details on website
- If NOT racing Friday- skate ski at Sleepy Hollow
- If Racing in MMU Pursuits on Friday (see attached list) wax both skate and classic skis at CVU
Friday, Jan 23- We will ski 10 girls and 10 boys in the Varsity Pursuit race (see attached list and details on web page)
No Bus- carpool to races, depart CVU at 3:15 for Ethan Allen Training Range
Options for those not racing: ski 30 min classic on own at CVU and then wax skate skis on own
: wax skate skis on own, come to pursuit race to cheer team on (need to arrange carpooling on own with parent permission)
: wax skate skis on own, help teach skiing to BKLers at Sleepy Hollow (you can get community service hours)
Saturday, Jan 24- ALL team to U32 for Skate race- details on website. Bus Leaves CVU at 8am. We will have 2 buses, one will stay the other will be drop off only.
Sunday, Jan 18- ski on own: 1-1 1/2 hour distance Level 1 choice of skate or classic on trails of your choice
Monday, Jan 19- ski on own: 1 -1 1/2 hour distance Level 1 choice of skate or classic with 15 second speed burst every 5 minutes on trails of your choice
Tuesday, Jan 20 - Practice after school at Sleepy Hollow- classic intervals on Lower Saddle
Wednesday, Jan 21- If racing Thurs (see attached list) stay at school to clean and wax classic skis, those not racing Thursday skate ski at Sleepy Hollow
Thursday, Jan 22- Group to Montpelier High School Race at Morse Farm- bus departs at 12:45 from CVU, race starts at 3:00, race details on website
- If NOT racing Friday- skate ski at Sleepy Hollow
- If Racing in MMU Pursuits on Friday (see attached list) wax both skate and classic skis at CVU
Friday, Jan 23- We will ski 10 girls and 10 boys in the Varsity Pursuit race (see attached list and details on web page)
No Bus- carpool to races, depart CVU at 3:15 for Ethan Allen Training Range
Options for those not racing: ski 30 min classic on own at CVU and then wax skate skis on own
: wax skate skis on own, come to pursuit race to cheer team on (need to arrange carpooling on own with parent permission)
: wax skate skis on own, help teach skiing to BKLers at Sleepy Hollow (you can get community service hours)
Saturday, Jan 24- ALL team to U32 for Skate race- details on website. Bus Leaves CVU at 8am. We will have 2 buses, one will stay the other will be drop off only.