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Technique Videos and websites

11/29/2013

 
Cross CountrySki.US  - video feed from World Cup races
US Women's Team place 3rd at Lillehammer World Cup Relay- good technique video to watch!
Skier Cross- looks like some serious fun!
Good Classic Ski Drills- shown on roller skis but can easily be done on snow

How to wax video's

11/28/2013

 
Swix school- waxing how to videos from Swix
Swix Wax Tech Manual
How to apply glide wax - BNS Ski Service
Scraping wax off ski- Nordic Ski Source

Training Videos

10/22/2013

 
Dryland Training videos
CXC AcademySLU Hill Bounding technique
Norwegian CBA: Trappespenst
Thomas Alsgaard strength and this one
Adam Terko: Roller Skiing Up the Bolton Access Rd
Adam's Stowe Assault Weekend: Please don't  rollerski up the Notch Rd
Strength Training Videos
TIRE DRAGGING!! 
The RUSSIANS: Strength
More Russian Strength Training
Methow Olympic Development Strength Training Workout
Concept 2 Ski Erg Technique Video
Ski Erg Complete
Medicine Ball training     2 person medicine ball training

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